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Ultimate Learn Pilates with Life Full of Zest - Beginner to Advanced
First Section
Welcome (1:29)
Course structure (1:12)
How to Activate your Core (11:01)
Warm Up (11:11)
Beginner
Beginner Exercise Tutorial_Video 1 (14:29)
Beginner Exercise Tutorial_Video 2 (13:12)
Full Pilates Mat Class_Beginner (23:29)
Intermediate
Intermediate Exercise Tutorial_Video 1 (12:47)
Intermediate Exercise Tutorial_Video 2 (14:30)
Intermediates Exercise Tutorial_Video 3 (11:11)
Full Pilates Mat Class_Intermediate (33:48)
Bonus Videos
How to Build to a Teaser (8:59)
How to Build to a Roll Over (14:52)
Advanced Exercise Tutorial (16:51)
Congratulations
Congratulations (0:33)
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Course structure
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