Introduction to Activating your Core | Full of Zest

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Active Zest 6 Week Challenge

Introduction

What this Challenge will do for You (1:23)
Introduction to Activating your Core (7:37)

6 Week Challenge

Week 1: The foundations of activation, positioning and breathing (9:30)
Week 2: Building on the foundation (12:34)
Week 3: Introduction to new movements (16:42)
Week 4: Adding the building blocks (13:55)
Week 5: Combining the building blocks (13:40)
Week 6: Mastering the combined building blocks (13:54)

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Introduction to Activating your Core

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