6 Week Challenge
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Week 1: The foundations of activation, positioning and breathing (9:30)
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Week 2: Building on the foundation (12:34)
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Week 3: Introduction to new movements (16:42)
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Week 4: Adding the building blocks (13:55)
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Week 5: Combining the building blocks (13:40)
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Week 6: Mastering the combined building blocks (13:54)
